Did you know?
Fenugreek (Trigonella foenum graecum) meaning “Greek hay” is in reference to the Greek tradition of amending inferior hay for livestock with fenugreek. Fenugreek plant history has been dated back to at least 4,000 BC and belongs to the (Fabaceae) pea/bean family. The plant is indigenous to Southeastern Europe and the Indian subcontinent.
Fenugreek Plant:
Fenugreek thrives in warm climates and prospers in warm soil. So any time from spring to early autumn would be a good time to grow outside. Fenugreek is an annual that grows 4-20 inches tall. You can also grow Fenugreek from a pot at home. It would need to be in an area where it has mostly sun but part shade area.
Fenugreek Flower:
Fenugreek has a lovely aroma similar to clovers, a close relative, and vanilla. On warm days, fenugreek often emits fragrance similar to maple syrup. Fenugreek blooms tiny, yellow or white blossoms in the late summer.
Benefits of Fenugreek:
Fenugreek is low in calories, rich in protein, fiber, iron, manganese, copper, magnesium, phosphorus and vitamin B6. It helps with numerous benefits for hair, skin, diabetes, cholesterol, help protect liver and with digestion. Fenugreek also encourages thinning of mucus, which can help relieve upper respiratory discomfort during the season changes.
